Therapy Services
Anxiety
& Stress
Living with stress and anxiety can be a constant battle, leaving you feeling drained and powerless, like your mind is always working against you.
Hypnotherapy can help you break free from the negative stories that keep playing out in your mind and finally reclaim a calmer peace of mind.
Weight
Loss
By addressing and eliminating those bad habits and self-sabotaging thoughts that have been contributing to your weight gain hypnotherapy can help you achieve lasting results breaking free from the cycle of yo-yo dieting.
Addictive
Behaviours
Behaviour addictions may start as something pleasurable and harmless, developing into an addiction that can impact many areas of our lives.
Therapy is about supporting you to develop and strengthen your willpower, reinforcing new healthy habits, strengthening self-regulation and self-control helping to eliminate unhealthy behaviours
Phobias
and Fears
Phobias can be exhausting, causing worry, anxiety and dread and can stop you from living your life to its full potential. The danger feels real and you feel powerless to stop it.
Phobias are anxiety disorders triggered by a stimulus, such as certain situations, objects, animals or people.
Imagine rewiring those feelings and thoughts and rebooting your mindset so you could feel safe, calm and in control.
Low
Self Esteem
Low self esteem often relates to feelings of lack of confidence mixed with negative feelings about oneself. It can interfere with relationships, work and one’s social life.
With clinical hypnosis, you will discover how you can create a new way of connecting with yourself, to counter critical self talk and allow you to see yourself in a more positive light, leading to a solid foundation for a happy and fulfilling life.
Sleep
Disturbances
Persistent sleep problems can cause negative effects in terms of health, mood and general wellbeing.
By treating underlying factors like anxiety and developing coping skills like relaxation skills and effective sleep hygiene practices improvements in sleep will naturally follow.
Sports
Performance
Mental state can have a dramatic effect on performance.
Hypnosis is about the place where focus and performance meet, training the mind and the body to work better together. This can result in lower levels of stress helping to improve focus and better performance.
Lack of
Motivation
Feeling stress or overwhelm from demands can lead to difficulty focusing and lack of motivation to complete tasks. Its about learning the root cause of your stressors and ways to manage your thoughts and feelings during those challenging situations.
Hypnotherapy can help you build the skills to cope, gain empowerment and motivation to follow through with the challenging tasks in life.
Children
Does your child have a recurring problem that is preventing them from thriving? We all want our children to be happy and resilient.
Hypnotherapy for children is a gentle and enjoyable process that allows a child to find a way to cope with various challenges
"Hypnosis is a powerful tool, where deep and lasting changes can take place"
If you're ready to take the first step towards making lasting changes in your lifeplease submit a booking enquiry via the contact form below.